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When I was younger I used to love flapjacks! I thought they were a healthier option than a slice of cake or a slab of chocolate BUT it seems as though our friend the traditional Flap Jack is a heavy hitter in all three departments – sugars, fats and carbs! On average a typical flap… Continue reading Flip those Flap Jacks into Fit Jacks
The goooooooood old lemon drizzle cake. The lizzle drizz dot bizzle. The Drizzter. The LDC. We all know and love this traditional classic but we also all know that your standard lemon drizzle has A LAAAAAT of sugar and a LAAAAAT of refined flour. So DFF took its key credentials and went full on vegan… Continue reading Drizzle Outside? Let’s lemon drizzle inside ! 🍋👍🏻
Weekend night meals can get monotonous can’t they? Also its good for us not to have meat/meat substitutes every night and for once why don’t we let veggies take the centre stage? And out of all of the veggie chorus that often stay on the periphery of our meals I think you will find this… Continue reading Eat Lean, Green and Clean with these Stuffed Aubergines 🍆
New Mum at the school bake sale? Trying to get the new neighbours on side? Or just plain want to impress that one you fancy in the office? These brownies will do the trick and guess what you don’t have to worry about all of our modern society eating restrictions as these are nut free,… Continue reading Brownies To Get You Brownie Points!
Everyone is bleating on about New Years Resolutions and that term actually makes me cringe because it feels so obligatory, glum and uninspired. Truth is it’s hard to keep up with sudden changes and dramatic depletions in your food intake and diet. Your setting yourself up to fail my love. That’s why I love the… Continue reading Pack up the Baubles and Crack out the Bliss Balls
Burger meals are the best aren’t they? The soft baked bread and then stacking up the different components; patties, salad, avo, dips and sauces and anything else that fits into the towering feast! It’s a perfect al fresco summer meal. BUT your average beef patty can add up to around 300 calories and roughly 20… Continue reading Mouth Watering Kumara and Cannellini Burgers – Kinder to the Environment and the Waistline!
Up until now I have focused on the sweet side of being dairy free. But what do I do for the meals in between all those great snacks? Salads are a BIG part of my week. I try and get as many raw veggies, legumes and leaves inside me as possible and especially on week… Continue reading Spice up your Salad with Spiced Sweet Corn Frittas